Reduce Eye Strain with 20-20-20 Timer
Reduce Eye Strain with the 20-20-20 Rule
A simple, science-backed habit to reduce digital eye strain, eye fatigue, and discomfort from prolonged screen time.
20 Minutes
Work on computer or phone
20 Seconds
Look away from screen
20 Feet Away
Focus on something distant
Expected Benefits
Choose Your Timer Mode
Three timer modes to address eye strain, focus issues, and productivity challenges based on your work needs.
20-20-20
Prevent digital eye strain: Work 20 min → Eye rest 20 sec → Look 20 feet away → Repeat
Anyone experiencing eye fatigue, developers, designers, office workers, remote workers with prolonged screen time
Pomodoro
Boost focus and productivity: Work 25 min → Break 5 min → Repeat (Long break every 4 cycles)
People struggling with focus, task-focused work, project management, students, programmers
Hybrid
Balance productivity and eye health: Work cycle → Eye rest (20s) → Short/Long break → Repeat
Maximum focus AND eye strain prevention—ideal for remote workers and demanding desk jobs
Features by Sign-in Status
No Sign-in
Lightweight timer (20-20-20, Pomodoro, Hybrid modes)
Local storage for timers and tasks
Add and manage tasks
Customizable timer settings
Signed In
Everything from Guest, plus:
Cloud backup of all your data
Sync across devices automatically
Extended session history and calendar view
🔒 Advanced analytics and detailed reports
🔒 Export data as CSV
🔒 High-detail charts and trends
Organize Your Work with Task Management
Built-in task management keeps you focused and organized while working with the timer.
Add Tasks
Easily add tasks and manage them on the fly
Set Reps (Sets)
Assign the number of repetitions per task for step-by-step progress tracking
Mark Complete & Delete
One-click to mark tasks done or remove them when needed
Timer Integration
Work time is automatically tracked per task
Benefits of Task Management
Related pages
20-20-20 Rule
Reduce digital eye strain with the 20-20-20 rule—science-backed method for eye relief
Pomodoro Technique
Improve focus and productivity with 25-min work & 5-min break time management method
About Eye Love
Features and purpose of this tool
FAQ
Frequently asked questions about usage and eye health
About the 20-20-20 Rule Timer
This is a free online 20-20-20 rule timer to help prevent digital eye strain and computer vision syndrome. The 20-20-20 eye rule is simple: every 20 minutes, look at something 20 feet away for 20 seconds. Our 20-20-20 timer automatically reminds you to take these important eye breaks. Whether you're searching for "20-20-20 rule", "20 20 20 method", "eye 20-20-20 rule", "20-20 rule for eyes", or "2020 rule for eyes", this free timer is designed to help you practice the 20-20-20 rule for eyes consistently. Perfect for preventing eye strain from computer work, the 20-20-20 vision rule is recommended by optometrists worldwide.
Pomodoro Timer for Productivity
In addition to the 20-20-20 eye rule timer, we also offer a free Pomodoro timer for enhanced productivity and time management.